Korean Chicken Stew with Goji Berries
Ingredients
Serves 6-8
Liquids
1 liter vegetable stock
Meat
Organic or free-range whole chicken
Produce
1 onion diced
4 dates
2 small carrots cut in large chunks
½ leek cut in large chunks
5 garlic cloves crushed
2 tbsp goji berries
Condiments
½ cup naturally fermented soy sauce
Baking & Spices
10 peppercorns
5 mustard seeds
5 fennel seeds
1 bay leaf
Pasta & Grains
1 cup rice*
Directions
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Remove the fat from the back part of the chicken using the cooking scissors.
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Stuff the chicken with 1 tbsp of rice, 1 date, 1 piece of carrot, 1 piece of leek, 1 garlic clove, small handful of onion, couple goji berries, 1 bay leaf, 1 mustard seed, 1 fennel seed, and couple of pepper corns.
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Repeat the same stuffing process (except the bay leaf) until the chicken is fully filled.
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Slowly pour the soy sauce into the chicken. Close the legs together and tie them up with cooking twines.
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Place the chicken in a pot that is twice as large. Pour in the vegetable stock. It should cover at least ¾ of the chicken. If it’s not enough, add water.
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Bring the pot to boil on the high heat. Let it boil for 5 min, turn the heat down to medium low and cook for 45 min to 1 hour.** Turn off the heat and leave to cool down for 25-30 min.
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Gently pour the broth out of the pot into a storage container.
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Cut and remove the cooking twines from the chicken. It should be easy to break apart the chicken and remove the bones.
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Serve the broth and chicken with rice and vegetables separately.*** Serve with Kimchi on the side.
Tips
*You can use short-grain rice or risotto rice.
**Cooking time depends on the size of the chicken, but the idea is that the rice inside is fully cooked.
***It’s more convenient to serve broth and everything else separately, so that the rice and chicken don’t overcook.